Anyone can (and should) take adaptogens! Of course, always check with your doctor before adding new foods such as adaptogen powders to your diet.
Adaptogens are increasingly becoming popular in high performing athletes and for good reason. Certain adaptogens help increase muscular and cardiac endurance, so they have become key parts of many endurance athlete’s routines. Rich Roll, the ultra-endurance triathlete has described various adaptogens as ”an integral and instrumental component of my success equation.”
Adaptogens have also become much more commonly used in circles of high performing entrepreneurs, particularly in Silicon Valley. Tim Ferris, a thought leader on optimizing the human body & one of the most popular podcasters in the world, is one of the champions of the incredible effects adaptogens have on the human body. Many now view adaptogens as healthier, addiction-free alternatives to caffeine.
Even if you’re not trying to run an ultra-marathon, or trying to start the next billion-dollar company, adaptogens can still improve your wellness and lifestyle. Who wouldn’t want to feel less stressed and less anxious? Adaptogens can help you become a better version of yourself, increasing your productivity and wellness. It almost sounds too good to be true, but the scientific research supporting these claims grows every year! New research is exploring the many different ways adaptogens improve the performance and wellness of the human body, even beyond what we know now.